Thanks for 1000 Followers!

My Instagram

Thanks so much for helping me hit 1000 followers, everyone! When I first started this blog (formerly called the Skinnyfat Chef) I wasn’t sure if anyone would be interested in my food/fitness journey, let alone a thousand people. And throughout this journey I’ve completely changed: I used to try to do as much cardio as possible while eating as little as possible (and counting each and every calorie), whereas now I lift weights, run for the joy of running and not calorie burn, and eat in abundance with no restriction or calorie counting. And the cherry on top is that I’ve gotten much closer to my ideal body this way. I’m so grateful for your support–you’ve really inspired me to stick to my goals which have done wonders for my health and fitness.

Most importantly, I hope my experiences can be helpful to you in some way or another… even if it’s just learning from the mistakes I’ve made along the way.   😛

Advertisements

Pre-Christmas Goal: Back to High Carb Intuitive Eating!

Update 12/05

After 10 days I realized that MWL isn’t the best idea for getting back to high carb intuitive eating right now, because it’s a bit too restrictive given my current tastes and makes the “intuitive” part tricky. I definitely want to try it in the near future though, so stay tuned!

For now, I’m going to try to generally eat starch solution/high carb (70-85%) and get more vegetables: I’ll still be striving for the MWL guidelines, but not following them religiously.

Original post:

Original title: Pre-Christmas Diet Experiment: McDougall Maximum Weight Loss (MWL)!

Hello again! I hope you all had a great Thanksgiving  🙂

I haven’t done a diet experiment since Spring, so I thought I’d do another one for you: this time, McDougall’s Maximum Weight Loss plan (a silly name for what is really just a healthier version of the Starch Solution). I like to do these experiments so people can see the details of what it’s like, get meal inspiration, see what kind of results one can get, and maybe even decide to do it themselves and spread the high carb vegan movement a little bit.

Since my Spring experiment, I’ve been doing intuitive eating (naturally around 20% fat) and was feeling pretty phenomenal until recently. I maintained the weight loss from that last experiment and lost even more: I went off the pill and lost from 116 to 112lbs without trying simply because I felt less hungry, so it seems like all those fake hormones were causing a lot of my big appetite/craving problems.

Me at 112lbs–sorry for the silly photos, I didn’t take any real progress photos so these are just photoshoot outfit tests I had to send to the photographer 😛

Things were going wonderfully in October, then I ended my relationship of 6 years and had another unfortunate incident right at the beginning of November… and cue the emotional eating. Then a week later I went to San Diego (aka home) for a conference, where I ate at restaurants a lot and the unhealthy eating just snowballed. I felt like it totally threw off my hunger signals, and gave me all sorts of weird cravings. I’m still eating intuitively, but this new intuition is all messed up–I keep craving sugar/fat combos like cinnamon rolls and coconut parathas, and that takes a lot of time to satisfy since I make it all from scratch!

So I feel like now is a perfect time to press the reset button with something a little more serious than my normal eating patterns: McDougall’s Maximum Weight Loss plan, which is pretty much just Starch Solution with less fat and no processed foods. As much as I love bread and whatnot, I feel like flour messes with my hunger signals when I’m not in my usual intuitive eating groove.

I won’t be counting calories or macros this time around, because it drives me crazy, and I’m trying to use this as a platform to transition back into my good intuitive eating patterns rather than over-police my diet. I’ll try to record pretty precise amounts so you can calculate the calories if you’re curious, though!

MWL Guidelines

  • Eat when hungry, stop when full–no restriction
  • Vegan, low fat, starch based diet
  • Eat lots of unrefined starches: avoid flours, processed foods
  • Eat lots of non-starchy vegetables (1/3-1/2 of meal), the more raw veggies the better
  • Avoid overt fats (oil, peanut butter, nuts, etc.)
  • Less salt and sugar
  • Less variety; eat the same meals
  • My changes: I’m still having (low fat!) soymilk because I can’t live without it, and it contains all my B12 and vitamin D that I don’t get from my multivitamin.

My goals (Starting weight: 117lbs)

  • Get back into my usual form of intuitive eating where I actually crave healthy foods
  • Spend less money & time on food (satisfying sugar/fat cravings is quite expensive!)
  • Lean out so I can get closer to abs!

I’m planning on doing this until winter break (~December 12th) at the very least, but depending on how it goes I might continue doing it longer.

dca32f3a-be6e-4206-81ef-ca7f962181c1

Morning after Thanksgiving, at 117bs

Check out my Instagram for daily food posts!  ❤

Thanks for reading!

Miche

Higher Carb Starch Solution: Results and What’s Happened Since!

Now that my WordPress is up and running (I ran into another snag the past few weeks where it stopped working again, but I think I’ve sorted it out) it’s time for a post that has been in my drafts for months: the final results and thoughts about my higher carb starch solution experiment!

The fact that it’s taken months for me to post this means I can also talk about the long term effects (and if the weight stays off) and what I’ve been doing since then.

Photo Apr 28, 2 06 34 PM

Results and thoughts about the 4 week experiment: (see original post)

  • I lost 3 pounds–from 121.5 to 118.5lbs, which is a big loss for me as I’ve been hovering at 120-122 for years–most of which happened in the first week. I think I ate too little in the first week, which made me crave a lot of fat in the following weeks–I have a lifetime habit of craving fat and pastries whenever I’m in too steep a calorie deficit!
  • Counting calories (which I did for the purpose of sharing my intake with you guys, not for restricting them) stressed me out and got in the way of intuitive eating. For future food diaries, I think I would leave out the calories/macros. For example, when I had a smaller breakfast because I wasn’t hungry, I would compensate by eating more for lunch simply because I thought I “needed” more calories–but then I would overeat til uncomfortably full just to meet some arbitrary calorie requirement!
  • I think that my happy zone–aka eating whatever I want without thinking about macros–is around 77% carbs, 12% protein, and 11% fat. Before this challenge it was more like 75/10/15, so I guess it has moved my tastes towards a slightly lower fat diet! (These may seem like tiny changes, but 4% is a big change when the total is only 11%!)

Overall, it seems that this challenge showed me how it’s almost too easy to lose weight while eating to satiation on high carb, and if you have rebound binge eating like I do, you have to make sure to hit a sweet spot with your calorie deficit if you want to be able to stick to it! It’s also helped reinforce my intuitive eating by reminding me that calorie counting is not only not particularly useful, but actually gets in the way of eating what my body needs.

Since then & Goals:

  • Since May, I’ve lost 2.5lbs more and am down to 116lbs, just doing intuitive eating (still high carb), and running, and occasional lifting! I got a dog right after the end of the experiment, and I think all the walking helped some too 🙂 Progress photo below is at 117 a few weeks ago, featuring little miss Maia! (she’s always improving my photos)
  • My current main goal is to replace my pooch with some semblance of abs by September. The weight isn’t particularly important, but is easier to measure progress with than the mirror.

Photo Jul 03, 2 18 14 PM

Thanks for reading!

Miche

Thanks to WordPress’ Support Team, I’m back!

As some of you may have noticed, I stopped posting abruptly on May 14th: the day I went home to San Diego. This is because for some reason, WordPress hasn’t been working on my macbook OR my PC desktop, even when I try with my laptop in cafes! It wouldn’t let me load anything, not even my own site. This also happened last December and January when I was home for winter break.

My problem was especially mysterious and had both me and the WordPress support team completely stumped since January, but this morning we finally solved it: I use a Berkeley library proxy server in order to access scientific papers (which I talk about in my science videos), and it seems that the proxy server address somehow got messed up so the only time WordPress would work was when it was on UC Berkeley wifi… which is the only network that doesn’t turn on the proxy server.

Moral of the story: 1) if you’re mysteriously unable to load WordPress, your proxy settings might be the culprit and 2) I’m back and so excited to be able to blog again at long last!

 

A month of Starch Solution, Round 2! (This time, with even more carbs!)

Photo Mar 27, 1 55 14 PM

Hey guys! Long time, no text posts. Sorry about that–I’ve just been really into making videos lately, and unfortunately I only have so much time between my honors thesis and finishing up my last semester at Berkeley. But I am so, so appreciative of you guys’ support on my fledgling little Youtube channel! ❤

Now back to the blog: I’ve noticed that my Starch Solution experiment from September 2015 is still getting quite a bit of attention, and because the point of this blog is to help people discover the joys of veganism (and the weight loss/health benefits of high carb, low fat veganism), I thought I’d do another little month-long experiment for you guys!

Photo Mar 14, 2 03 17 PM

During that initial Starch Solution round, I was transitioning into full-on HCLF (high carb low fat), so I ate quite a bit of fat compared to a lot of high carbers out there–around 30 grams, or 15-20% of my calories. This time, I’m thinking of doing a hybrid of Starch Solution and Maximum Weight Loss (aka MWL, Starch Solution in “hardcore mode”), where I’ll try to do around 75-80% carbs, 15% protein, and 5-10% fat if my body is okay with it. The higher protein is because I lift weights and I feel like a little extra could help with strength/muscle building, although society’s obsession with protein is totally overblown. I haven’t been counting my calories or macros since the last round so I don’t know how much fat I’ve been eating lately, but it’s probably around 10% these days and I still eat along the lines of the Starch Solution. But I will starting counting my macros again for you guys, because I feel like it’s much more informative that way!

The reason I’m calling it a hybrid of Starch Solution and MWL is because I’m planning on eating lots of vegetables and not eating many overt fats (MWL), but I will still be eating as much flour and sugar and fruit (normal Starch Solution) as I please. Oh, and I will be getting fat-filled vegan cinnamon rolls and/or gourmet “meaty” sandwiches once or twice during this because it’s my last month in Berkeley and therefore my last month of having access to Cinnaholic and The Butcher’s Son (AMAZING vegan places), and I’d like to enjoy them while I can. Hooray for moderation!

Photo Apr 08, 4 40 24 PM

Say hello to Cinnaholic’s chocolate caramel pie gourmet vegan cinnamon roll. I only got their rolls once a year while living here but now my time is running out!

Now the short summary version for those of you who prefer not to read walls of text! 😉

  • I’m doing another month of posts like I did in September, but this time I’m an old pro at eating a high carb low fat diet because I absolutely love it. I’ll be sharing what I eat in a day on the Starch Solution, plus results and weight loss.
  • The differences from last time: more carbs, less fat, with a general goal of 75-80% carbs, 15% protein, 5-10% fat. But once again, no calorie restriction! (You could also say I’m following the 80/10/10 diet. So many similar diets!)
  • I’m sort of combining Starch Solution with McDougall’s Maximum Weight Loss (Starch Solution extreme) because I’ll be eating lots of vegetables and very few overt fats, but still eating all the bread/sugar/fruit that I feel like.
  • I’m moving out on May 12th, so I’m planning on doing this til May 11th or so depending on how hectic things get. (Because I may have to subsist of Clif bars and takeout once I’ve packed up my kitchen…)

And of course, because I’m sure a lot of people are interested in this for weight loss on the Starch Solution, my starting weight is 121.5lbs today. I could stand to lose some fat because I’d like to have more muscle definition (I’ve gained 13lbs of muscle this past year! 😀 ), but my body is not especially interested in getting lighter–so if I do lose anything on the scale, it’d be pretty amazing progress for me!

Photo Apr 09, 6 49 23 PM

The lighting in my room is rather awful which makes the photo grainy, but here’s what I look like at the moment!

Thanks for reading!

Miche

23 Days of Starch Solution!

Update: See my Youtube channel for my results, long term weight loss, and health updates on the Starch Solution! (Plus what I eat in a day, recipes, progress, etc.)

See my Round Two of Starch Solution–a second month of daily food diaries!

Guidelines for my version of the Starch Solution:

  • Center my meals on starch: potatoes, rice, beans, lentils, squash, bulgur, oats, corn, etc.
  • Keep macros around 65-70% carbs, 15-20% protein, and 10-15% fat. (this generally requires protein powder and/or bars for me)
  • Focus on whole foods: avoid flours; no oils
  • Eat more vegetables (currently having small salads with lunch 3-4 days a week and a serving at dinner, but I’d like to get more)
  • No limit on fresh fruits (starch solution guidelines say 4 or fewer servings, but I’m not a fan of that!)

Photo Sep 11, 6 20 47 PM

My lifelong love affair with starch continues! This is a channa masala I made a few days ago

Starting today, 9/15, I’m planning on posting my food diaries of the next 23 days!

Back when I started this blog I would post them everyday, but because I don’t have nearly as much time as I used to, I thought I could instead give you guys snapshots of what I eat every once in awhile. I’ll either do food diary posts that have a day or two each, or do a weekly post with what I ate each day that week.

I’ve been an ethical vegan for a long time now: vegetarian for the last 9 years, 95% vegan for 3 years, and 100% vegan for the last year. Since February, I’ve been dabbling in HCLF (high carb, low fat) veganism on and off, and have been doing pretty well with it since I got back to school three weeks ago. However, I have been eating a bit too much processed food, especially homemade chocolate chip cookies because of too many bakesales and potlucks! Thanks to that and the heaps of stress I’ve been under–applying to grad school while working in 2 labs, doing an honors thesis, and taking a full courseload–my skin hasn’t been too thrilled with me, and my gym performance seems to be suffering.

They're just way too addictive

Dastardly little cookies…

I’ll be visiting my boyfriend in three weeks, so until then, I’m going to try following Dr. McDougall’s Starch Solution principles more closely than I have been. Not only do I already love starches, but his premises make sense to me–and I’m a very cynical/scientific person, so it takes a persuasive argument to get me on board with something like that. I won’t be super strict as I’ll still be including protein bars, Beyond Meat chick’n strips, avocados, and flax seed here and there, but I’m interested to see if I feel and look better eating his way… and I wouldn’t mind losing a pound or two either!

I’m also hoping I can simplify my diet and meal planning, because I’m currently a bit addicted to variety. However, on the weekends I’ll probably bend the guidelines and have some flours in pancakes and whatnot, and experiment with new recipes.

Also, I won’t be counting calories during the day–I’m going to be eating intuitively–but I will write down what I eat so I can put it in Myfitnesspal at the end of the day and maybe post it here! I love data, but I hate planning my day around calories, so this compromise has been working for me.

Thanks for reading!

Summer Recap

Sorry about another hiatus: summer got a bit too busy for me to be at my computer often. I had to pack up old rooms and move immense amounts of stuff between my house and a storage unit, took care of my injured cat which involved constant vet trips and warm compresses for 2 weeks, spent a week in Hawaii (the fun part!), took a Matlab class, and spent as much free time as possible with my boyfriend and friends while I had the chance to see them.

So, before I launch back into the present, I thought I’d give a quick little summer recap so you can get the jist of how my eating and fitness went. I’ll probably also do some “Summer flashbacks” of a few individual days and my Hawaii trip in future posts!

Food

Because I was seeing friends and my boyfriend almost every day, I ate at restaurants about 4-6 times a week. I had planned to bring my own food whenever I spent the afternoon/evening at my boyfriend’s house (which was usually 3-10pm), but it got to be too difficult, especially when I had to go to his house straight from my class to avoid traffic.

I stayed fully vegan throughout, so that did help keep my restaurant choices healthier than they were last summer! And more importantly, no animals were harmed. 🙂

Some of my most frequented/favorite restaurant and homemade meals:

I also developed an addiction: Clif Builders bars. I first tried them because they had the most protein I could find in a vegan bar (per calorie), and fell in love because they legitimately taste like cookies. The mint flavor in particular tastes JUST like thin mints–maybe even better. I first tried them when waiting through long hours at the vet for my cat (I’m talking 8 hours), and then became a bit of a staple that got my boyfriend and me through early morning hikes and kayaking in Hawaii, plus on-the-go pre-workouts. So although I’m generally avoiding processed foods now, I still have a place in my heart for Clif bars a couple times a week. 😛

Photo Jun 29, 2 55 58 PM

I now buy them by the case

Exercise

My hip injury stayed pretty bad through July (see my original post on it), so instead of running, I learned to embrace cycling. I gradually increased frequency until I was doing about 12 miles 3 times a week on my stationary bike. In August I was able to run a few times, but I didn’t want to push my luck.

The exciting part of my summer fitness was that I finally convinced my boyfriend to lift with me! In May and June I went by myself and kept my Monday-Wednesday-Friday routine rather religiously, but once it became a couples affair, we probably averaged 2.5 times a week due to us getting sidetracked with friends or one of us just not feeling like it. Definitely a loss I was willing to take, because it was much more fun lifting with him.

Photo Jun 29, 4 17 58 PM

Couldn’t get a great gym selfie of us because I had to sneak the shot 😛

I also went hiking here and there, and hope I’ll get to hike a lot more over winter break when the temperatures are lower and my hip is (hopefully) all better!

Thanks for reading!

❤ Miche