Day 54 and 55 (1/17-18) of Back to High Carb Intuitive Eating

Instagram | Original Post

Day 54 – 1/17

I realized this morning that I haven’t weighed myself in ages. And I’m really happy about it–I think that part of intuitive eating involves letting go of that scale obsession along with any food obsessions. But I realized I haven’t given you guys a way to know what my body progress has been like!

I’ll do a weigh-in and progress shots for my final wrap up post, but here’s just a little update for those of you that are curious as to whether or not I’m blowing up like a balloon.   😛 I took a waist measurement this morning, and I’m down to about 24.3″–I was 25″ at the beginning of this experiment. I don’t have much smaller to get in that department without encroaching on organs, so I’m pretty psyched about seeing that much progress!

Exercise: biked 1 hour, walked 4.5 miles

Breakfast:

  • Pumpkin banana raw oats
  • Coldbrew coffee with soymilk

Lunch:

  • 4 red potatoes with chili lime seasoning
  • Puerh tea

Dinner:

  • Lentil veggie curry and basmati rice
  • Half a mini japanese sweet potato

Day 55- 1/18

My Wednesday lab meetings always entail free food of some kind, because our lab manager is always so kind as to bring us breakfast things. My favorite is the fresh baked ciabatta from a local store… I love Wednesday lab meetings.   😀

Pumpkin banana oats, which admittedly look a bit questionable without pretty toppings

Pumpkin banana oats, which admittedly looks a bit questionable without pretty toppings

Exercise: biked 30 minutes, walked 4 miles

Breakfast:

  • Pumpkin banana raw oats
  • Coldbrew coffee with soymilk

Lunch:

  • Half a loaf of ciabatta
  • 2 red potatoes with chili lime seasoning
  • Black tea

Dinner:

  • Lentil veggie curry with basmati rice
  • Apple with lots of maple PB2

Check out my Instagram for more photos!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s