Day 5 (11/29) of Back to High Carb Intuitive Eating

Day 5 – 11/29

Instagram | Original MWL Post

Had the sweet potato hot chocolate for breakfast. Soo easy, cozy and filling!

I craved corn after my run for some reason, so most of my dinner was just a plain can of corn because it tasted so good on its own! I also got Trader Joe’s maple leaf cookies for the first time to bring to a lab meeting, and they were good. Too good. Making baby steps towards MWL eating, I suppose  😛

Also, I think I’m going to stop adding food amounts here. Unfortunately, the semi-subconscious calorie counter in my brain is very accurate and very automatic, so weighing my food is getting in the way of intuitive eating, which is my main goal.

Exercise: ran 2 miles and walked 2.5 miles

Breakfast:

  • Sweet potato hot chocolate
  • Coldbrew coffee with soymilk

Lunch:

  • Baked russet potato with barbecue sauce
  • Mint clif builder’s bar

Dinner:

  • 2 cups of corn
  • 3 Trader Joe’s maple cookies
  • Small red potato
  • Sweet potato hot chocolate

Check out my Instagram for daily food photos!  ❤

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