Day 1 (11/25) of Back to High Carb Intuitive Eating

Day 1 – 11/25

Instagram | Original MWL Post

Starting weight: 116.5lbs.

Day 1 was a good day–it felt wonderful to have so many veggies after eating so much oil the night before at Friendsgiving. I had some avocado in my big lunch salad because I had an avocado around and couldn’t let it go to waste… plus I feel like they count as perfectly healthy despite the fat content  😛  

I went for a run with Maia at the arboretum we have on campus, and it was lovely! Although I got an impromptu shoulder workout trying to stop her from lunging at all the squirrels and dogs.

Exercise: walked 2 miles and ran 3 miles

Breakfast:

  • 350g mashed butternut squash with cinnamon
  • English breakfast tea with soymilk

Lunch:

  • Kale salad mix with 1/2 avocado, 2 tbsp pumpkin seeds, 4 tbsp cranberries

Dinner:

  • 3 big carrots, 3 celery stalks
  • 375g red potatoes with 1/4c hummus
  • Turmeric tea

Check out my Instagram for daily food photos!  ❤

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