Day 21 of Higher Carb Starch Solution: May 4th

Day 21/28

My run of bad luck with random injuries continues: I started getting some pretty intense hip pain similar to the one that put me out of commission last spring. But this time it’s in the other hip. I didn’t notice anything until the two photoshoots I had at night, at which point walking became painful–I didn’t even run or do anything that would warrant an injury.

Apparently I am now prone to walking injuries. Peachy.

(The hip pain is in the same leg as Sunday’s toe incident, so my theory is that I’m altering my gait to avoid toe pain and that has resulted in a stress injury to the hip!)

I really hope I can run tomorrow… 😦

Yukon gold rounds!


Macros: 76% carbs, 13% protein, 11% fat

Exercise: Walked 5 miles

Breakfast

  • Blueberry banana oat smoothie
  • Coldbrew coffee

Snack

  • Dates

Lunch

  • Cauliflower red pepper mac n cheeze
  • Baked yukon gold rounds

Snack before photoshoots

  • Chocolate nicecream

Dinner

  • Roasted russet with pinto hummus

Calories eaten: 2320 | Calories burned: 1870 (according to Fitbit data)

(*Everything is made by me except those with a * –feel free to request recipe posts for anything you’d like to know about 🙂 )

Thanks for reading!

Miche

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