Day 19-20: October 3-4

Day 19/23

I’m back from out of town, and finally got caught up enough to find a spare moment for blogging! PhD application season is getting more and more intense…

Day 19 was a perfect macro day! I also had a wedding photoshoot, and found out at the end of the shoot that the husband was a professor at my university. I tend to treat all my clients like friends (aka casually), so that was a weird thing to discover!

Macros: 75% carbs, 15% protein, 10% fat

Exercise: walked 5 miles

Breakfast

  • Raw banana oats

Lunch

  • Bagel with tofutti and tomatoes
  • Banana protein shake

Dinner

  • Oil free baked yukon gold fries and salad
  • Nicecream

Calories: ~1970  |  Protein: 81g  |  Fiber: 55g   |   Fat: 23g


Day 20/23

Photo Oct 04, 10 52 06 AM

I went out to brunch at a vegan restaurant with a friend, resulting in eating what was likely lots of fat. My macros could be totally off though, since I was guessing the restaurant added plenty of oil.

Then at night I had squirrel poker with my lab, in a big beautiful mansion that we’re somehow affiliated with. I was still full from brunch, so I only snacked a bit.

Day 20 was also my last day lifting for a long time–I finally lifted again last week, after a 2 week break! (Between being out of town and playing catch up on the mountain of stuff I have to do.)

Photo Oct 04, 11 40 55 AM

Macros: 60% carbs, 15% protein, 25% fat

Exercise: lifted weights + walked 7 miles

Breakfast

  • Grape nuts and a banana

Lunch

  • Tofu scramble burrito with potatoes
  • Vegan mint chocolate chip milkshake

Dinner

  • Oil free stir fry cabbage and rice
  • Mango

Post-workout

  • Banana protein shake

Calories: ~1950  |  Protein: 70g  |  Fiber: 28g   |   Fat: 53g

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