I woke up at 8am, and being a Sunday, I thought it would be egregious to make noise in the kitchen and wake up my roommates… so I tried having a breakfast of just fruit.
I’ve always been fine with mangos, bananas, and dates for breakfast, but it seems like the apple (and occasionally pear) allergy that I had years ago is resurfacing, because I felt awful. Hopefully it’s just the time of year or something–apparently fruit allergies are often due to pollen!
I also picked up some sample packs of Vega sport protein powder at Whole Foods, and gave the mocha flavor a try in a pre-run protein shake. It was way too sweet for my taste! And I hate the taste of stevia, but it seems that 99% of flavored vegan protein powders use it. I suppose the search continues…
Macros: 76% carbs, 15% protein, 9% fat
Exercise: jogged + walked 5.3 miles
- Apple, pear, and 2 dates
- Iced decaf americano
- Salad and oil/salt-free baked yukon gold fries
- Homemade cocoa granola
- Avocado carrot sushirito
- Steamed Japanese sweet potato
- Banana protein shake
Calories: ~1700 | Protein: 66g | Fiber: 49g | Fat: 18g