Day 9: September 23rd

Day 9/23

Today I changed this blog’s name to Vegan Miche! (From Skinnyfatchef.) I’d like to have more of a focus on healthy/vegan living and fitness in general, and less on just body type. 🙂

But it’s been a bit over a week on my Starch Solution experiment, and I said I’d give body updates here and there, so:

I weighed in today, and… my weight hasn’t changed at all! I can’t even believe it–I’ve never eaten this much in my life without gaining weight. (I’ve averaged about 1700 so far, just eating as much as I want.) Not to mention, I’ve been exercising much less than usual since starting this little experiment because it’s been so hot out–I’ve actually been taking the bus occasionally! Unheard of for me.

I’m planning to stop weighing myself once I’ve been consistent with this lifestyle for awhile, but I’m such a science-driven person that I just have to have my data. Plus I wanted to share weight updates with you guys, since I always had a little inkling of skepticism when the HCLF bloggers/youtubers out there said they upped their calories a lot, got tons more energy, and didn’t gain weight… but it seems to be working for me too! 🙂


Macros: 70% carbs, 17% protein, 13% fat

Exercise: walked 4 miles, ran for 25 mins

Tons of rice with veggies and sriracha. (I ate double the veggies but couldn't fit them on the plate for the photo!)

Tons of rice with veggies and sriracha. (I ate double the veggies but couldn’t fit them on the plate for the photo!)

Breakfast

  • Turmeric tea
  • Steamed Japanese sweet potato

Lunch

  • 11am: Banana oatmeal with homemade cocoa granola
  • 3pm: Clif bar

Dinner

  • Rice with steamed veggies and sriracha

Calories: ~1520  |  Protein: 69g  |  Fiber: 28g   |   Fat: 23g

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