Hip injuries: The killer of leg day (and dreams)

At the beginning of April, I got too ambitious. Something about my spring break filled me with renewed motivation and a desire to not only be a lifter, but… a runner!

I’ve been doing some occasional HIIT on the treadmill for months, but decided that in April, I wanted to get some endurance. So I started C25K, wrote an enthusiastic blog post about it, and was having a grand old time. I was lifting 2-3x a week and running 2-3x a week, and loving every minute of it.

That is, until my hip decided that it was having none of it.

Ironically, the day I got injured is the day I wrote that post about: the first day I’ve tried running outside since December. I didn’t realize it at the time, but I suppose running downhill for awhile messed me up in a way that didn’t present until the next day. I was still in pain but tried running again 2 days later, this time on a treadmill, thinking I just had a tight muscle and it would go away.

Nope! Massively intensified pain.

Since then, I’ve been limping pretty badly, and haven’t been able to run at all. It’s hard to get dressed in the morning or even stand up. But apparently I’m stubborn, because I’ve still been walking ~5 miles a day (although still lower than my usual 6-7), and doing my lifting: including squats and romanian deadlifts and whatnot. I finally went to the doctor after 3 weeks, upon realizing it hadn’t improved in the least bit. She didn’t say anything conclusive at all except that I need to wear my running shoes everywhere instead of my usual converse, stop doing leg work (goodbye, squats and deadlifts), and see a physical therapist.

It’s a good thing my running shoes are neutral colored and match with everything. (Not.)

I had my physical therapy appointment last Thursday, and he seemed a bit mystified by my injury. He wasn’t sure what it was either, but his best guess was some kind of hip flexor strain… even though those usually clear up in 1-3 weeks. (?!) I can’t see him again any time soon because I’m leaving town, but he said that he’d like to see me in the fall if it’s still bothering me. If it’s still bothering me in 3 months I’ll probably have a meltdown.

The best/most hilarious part is that I learned that I’ve been standing and walking wrong all these years. Apparently my core and glute muscles HATE activating so I walk and stand in the laziest way possible, putting all my strain on my hip flexors. I’m quite sure this is from years of having literally no muscle beyond what was absolutely necessary to survive. My body is apparently incredibly adept at avoiding using or building muscle whenever possible 😛

So it’s been exactly a month, and now every lifting day is arm day. I’ve been doing the core work that he assigned me and standing/walking with better posture, but things haven’t improved since physical therapy. I’ve had to give up my goal of being able to run a mile without stopping by summer. (Since my summer starts in a few days…)

And boy do I miss leg day. 😦 But I’m holding out hope that I’ll be better soon!

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4 thoughts on “Hip injuries: The killer of leg day (and dreams)

  1. Pingback: Discovering Quads | The Skinnyfat Chef

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