Summary: Week 2 of 50 day plan

Sadly, week 2 involved a lot of stress eating, so I didn’t hit my daily deficit. I had huge deficits the first two days of it though, so it helped average out the smaller ones towards the end of the week. So for the week, I averaged a 400 cal deficit per day.

And most importantly, I still managed to get a good amount of exercise in!

Day 8/50 Food Diary – January 26th

  • Exercise: walked 7.75 miles + 15 mins HIIT
  • 500 cal deficit: ✔

Gluten free carrot cake pancakes with chocolate-almond butter sauce


Day 9/50 Food Diary – January 27th

  • Exercise: walked 4.2 miles
  • 500 cal deficit: ✔

Cauli-kale mash, barbecue tofu, baked potato wedges, and salad


Day 10/50 Food Diary – January 28th

  • Exercise: walked 6.25 miles + 15 mins HIIT + lifting
  • 500 cal deficit: ✔

More tofu tikka masala with cauli rice!


Day 11/50 Food Diary – January 29th

  • Exercise: walked 5 miles
  • 500 cal deficit: no

Whole foods burrito with black beans, quinoa, guacamole, and tons of veggies and salsa


Day 12/50 Food Diary – January 30th

  • Exercise: walked 6.75 miles + 20 mins HIIT
  • 500 cal deficit: no

Tofu teriyaki cabbage wraps


Day 13/50 Food Diary – January 31st

  • Exercise: walked 3 miles, 15 mins HIIT
  • 500 cal deficit: no

Homemade avocado-almond milk ice cream


Day 14/50 Food Diary – February 1st

  • Exercise: walked 2 miles + 15 mins HIIT + plyo (resistance training)
  • 500 cal deficit: no

Afternoon snack of romaine hearts, tomato, and cauli, with vegan ceasar and teriyaki sauces

 

Summary: Week 1 of 50 day plan

Don’t worry, I haven’t completely disappeared! The start of the semester meant things getting completely crazy with new classes, internships, club meetings and the like. But I did still stick to my 50 day plan!

Now I’m settled in and have more time at last so I’m back in the blogging game! I just got a new URL (skinnyfatchef.com), as I was starting to get annoyed with my old, now irrelevant one (veganmiche.wordpress.com).

Instead of posting each food diary for the last 24 days I’ve missed, I thought I’d do a little photo-filled post of mini diaries.

Day 2/50 Food Diary – January 20th

  • Exercise: walked 5.8 miles + yoga + jump rope. 
  • 500 cal deficit: ✔
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New favorite midnight snack

 

Day 3/50 Food Diary – January 21st

  • Exercise: walked 3.6 miles
  • 500 cal deficit: ✔
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Teriyaki tofu with cauli rice

 

Day 4/50 Food Diary – January 22nd

  • Exercise: walked 4 miles
  • 500 cal deficit: ✔

Buckwheat & steel cut oat porridge

 

Day 5/50 Food Diary – January 23rd

  • Exercise: walked 5 miles +  20 mins HIIT + yoga
  • 500 cal deficit: ✔

Tofu tikka masala

 

Day 6/50 Food Diary – January 24th

  • Exercise: walked 6.5 miles + 10 mins HIIT + lifting + yoga
  • 500 cal deficit: ✔

Post-class snack: romaine hearts with teriyaki, vegan ceasar, and a side of carrot juice

 

Day 7/50 Food Diary – January 25th

  • Exercise: walked 7 miles + 15 mins HIIT
  • 500 cal deficit: ✔

My famous mashed sweet potatos with candied pecans for a vegan potluck!

I’ll be back with summaries of the other weeks soon! 🙂