January 19th Food Diary

Day 1/50

Today was the first day of my 50 day plan, at the end of which I get to see my long distance boyfriend again! (on 3/10) The plan consists of:

  • Steady state cardio (LISS) for at least 30 minutes, 6 days a week. Some examples are 4+ mph walking or elliptical.
  • HIIT at least once a week.
  • Resistance training, in the form of lifting or plyometrics, at least twice a week.
  • Creating at least a 500 cal deficit a day

I’ll be recording my exercise and whether or not I hit the deficit on my food diaries 🙂 If all goes well, I should be able to lose at least a pound a week, putting me down 7+lbs by the end of the 50 days.

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Stupidly delicious/healthy avocado mousse

Exercise: walked 3.6 miles + leg plyometrics + jump rope

500 cal deficit:

Food Diary

Breakfast:

  • Tea: 60
  • Coffee: 35

Lunch:

  • Buckwheat pancakes with dates: 425

Dinner:

  • Green bean curry: 130

Snacks:

  • Carrots, edamame, raspberries: 75
  • Banana avocado chocolate mousse: 260
  • Coconut butter: 140
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