December 9th Food Diary

Calories – 1300

High cal day–it seems like my natural way of eating is a 2 days down, 1 day up cycle! I felt pretty sick in the morning, so I had a bagel at 2pm for breakfast/lunch as a treat of sorts. Though it made me more nauseous in a way.

Dinner was nicer: all veggies, followed by fruits. Eating that way always feels so clean and wonderful. And the Victoria’s secret fashion show was lovely as always!

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Cabbage mushroom miso, and lemon pepper carrot noodles and broccoli!

Food Diary

Breakfast:

  • Tea, coffee: 90
  • Donut hole: 110

Lunch:

  • Whole wheat bagel with daiya and tomatoes: 450
  • Rice cakes and pecan butter: 200

Dinner:

  • Cabbage soup, carrot-broccoli salad, berry smoothie bowl: 400

Snacks:

  • Apple: 55

Total: 1300   |      Exercise: 275

Net: 1025

Protein: 45g 

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