Calories – 785
I hadn’t been feeling so well for the first few days of December, but I finally got my energy back! And I’m loving how intermittent fasting has been working for me, but sadly I had to eat breakfast at 10am this time instead of my usual noon meal, because I had class at 11.
But my new general plan has been working out wonderfully: tea/coffee in the morning, medium-sized meal at noon, and a big big multi-part meal at night that makes me feel like I’m feasting–complete with a fruit-filled dessert! And of course, most of my food is nutrient packed veggies, fruit, and vegan protein, so I feel satisfied and healthy on relatively few calories. 🙂 (Though keep in mind my body only uses 1000 cals a day when resting, so 800 is still not that little weightloss-wise!)
I also discovered the joy of diet root beer–finally something to stave off the night snacking!
Caramelized banana porridge is kind of my thing: whether it’s a steel cut oat, rolled oat, quinoa, or buckwheat groat base!
- Coffee: 45
- Steel cut oats with caramelized banana: 280
- Baby carrots: 30
- Cucumber kale salad + rosemary-garlic mushrooms and mashed cauliflower + chocolate avocado-banana mousse: 405
- Tea: 25
Total: 785 | Exercise: 295 (walked 3.5 miles)