November 3rd Food Diary

Net calories – 930

I was studying at a cafe between classes (not my favorite one, but it’s conveniently located), and I didn’t bring my own lunch, so I wanted to get a bagel sandwich there since it’s full of veggies and I can estimate the calories pretty well. But they keep running out of bagels around lunchtime, and I didn’t want to get back into my habit of skipping lunch, so I got the only other vegan thing… a panini. Probably dripping in oil 😦

Gotta get back to bringing my own meals everywhere!

Also, going off daylight savings time messes with my gym schedule a bit since I like to go around 6, and now the sun sets before then so I feel a bit unsafe on these sketchy streets… ah well.

Freshly blended carrot juice.. with pulp!

Exercise: Walked 5 miles + Lifting

Food Diary

Breakfast:

  • Protein pancake: 415

Lunch:

  • London fog: 90
  • Tahini-eggplant panini: 395

Dinner:

  • Caramel corn rice cakes with cashew butter: 300
  • Carrot juice: 60

Snacks:

  • More tea: 45

Post-workout:

  • Tofurkey; quest bar: 135

Total: 1440   |      Exercise: 510

Net: 930

Protein: 65g 

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