October 26th Food Diary

Net calories – 940

Had an amazingly productive day! Started and finished my client product shoot (which financed my Vitamix purchase!) in under 2 hours, which is a new record for me. In addition to studying, cleaning, walking and grocery shopping, doing a bit of bodyweight exercise, and baking protein bread for my friend.

I’m trying to use up all my non-vegan foods over the next week, so it’ll be a bit of a cheese binge… I’m already getting sick of it. I’m so ready to get back to experimenting with tofu and beans!

Whole grain toast with flax topped with goat cheese, dates, and apple slices

Exercise: Walked 3.6 miles + bodyweight exercise

Food Diary

Breakfast:

  • Protein pancakes: 405

Lunch:

  • Rice cakes with cheese and tofurkey: 115
  • Apple with almond and cashew butter: 300

Dinner:

  • Open face goat cheese and apple sandwiches: 400

Snacks:

  • Decaf americano with soy: 25
  • Walnuts: 55

Post-workout:

  • N/A

Total: 1300   |      Exercise: 360

Net: 940

Protein: 67g 

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