October 24th Food Diary

Net calories – 1020

I was planning on working out, but I was STILL sore from Wednesday’s workout–I feel much better about how well my routine is targeting my glutes and hamstrings! Not to mention, I ran around all day carrying tripod + camera bag and my shoulders were a bit out of whack.

It was an incredibly animal-centered day, and it was wonderful. I spent the morning helping hand out vegan samples for my animal club’s table at a food day event on campus, including vegan cookies and almond milk. The brand of almond milk we were giving out as samples was so amazing I had to IMMEDIATELY buy it myself. So I did on the way home!

Then I went to my research apprenticeship studying squirrels–being natural happy squirrels in the wild instead of stuck in cages in labs! Our tasks with them vary, and today’s was getting them used to figuring out how to open a box with nuts inside, and finding out if they preferred corn vs. walnuts for use in future tasks.

After that I had a meeting for aforementioned club, and I was tasked with taking a group photo. So I spent the entire day walking around with my 20 pound camera gear, taking pictures of the event, the squirrels, and the club!

Setting up our table!

Exercise: Walked 5 miles

Food Diary

Breakfast:

  • Protein pancakes: 440

Lunch:

  • Paneer tikka masala: 150
  • Toast with cashew butter and dates: 375

Dinner:

  • Twice baked sweet potato: 365

Snacks:

  • Vegan chocolate chip cookie: 130
  • Hot chocolate: 70

Post-workout:

  • N/A

Total: 1530   |      Exercise: 510

Net: 1020

Protein: 66g 

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