October 12th Food Diary

Net calories – 1365

Incredibly long day, with tons to do and back to 90 degrees… my favorite weather. (Extreme sarcasm, here.)

I went to a cafe to study, then had to exchange some exercise shirts, then ate lunch and studied more, then had to do a client shoot, then studied more, then had to bake brownies for a vegan bakesale my club puts on frequently. I managed to get it all done, but the heat definitely made the more active parts especially miserable!

I neglected to photograph the vegan brownies, so here’s a slightly irrelevant photo of the vegan gingerbread donuts I made for Friday’s potluck!

Food Diary

 

Breakfast:

  • Protein pancake with almond butter: 560

Lunch:

  • Twice baked sweet potato: 320

Dinner:

  • Spaghetti squash alla norma: 310

Snacks:

  • Tea with soy: 45
  • Pear: 100
  • Ice cream bar: 100
  • Vegan brownies: 120

Post-workout:

  • N/A

Total: 1550   |      Exercise: 185

Net: 1365

Protein: 80g 

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