October 11th Food Diary

Net calories – 1210

Sorry I’m so behind–I’m deep in midterm season at the moment!

Went to my favorite cafe, made a delicious spaghetti squash dish for dinner, and worked out with my friend from lifting class at night! I ended up coming up with my own routine that was based off of Bret Contreras’ book, but replacing the girly lifts with barbell versions 😛 We got a nice burn despite being noobies to lifting without our instructor.

(Of course, I didn’t tell my friend that it was from a glute-based guide for woman because he probably wouldn’t have taken so kindly to it… even though it achieves the same thing as most male workouts!)

Spaghetti squash with marinara, veggie sausage, goat cheese, mozzarella, eggplant, kale, mushrooms!

 

Food Diary

Breakfast:

  • Protein pancakes with almond butter: 560

Lunch:

  • Dates with fromage blanc: 210

Dinner:

  • Spaghetti squash dish above: 350

Snacks:

  • Tea with soy: 45
  • Peach: 50

Post-workout:

  • Protein shake: 435

Total: 1650  |      Exercise: 440

Net: 1210

Protein: 127g 

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