Net calories – 1210
Sorry I’m so behind–I’m deep in midterm season at the moment!
Went to my favorite cafe, made a delicious spaghetti squash dish for dinner, and worked out with my friend from lifting class at night! I ended up coming up with my own routine that was based off of Bret Contreras’ book, but replacing the girly lifts with barbell versions 😛 We got a nice burn despite being noobies to lifting without our instructor.
(Of course, I didn’t tell my friend that it was from a glute-based guide for woman because he probably wouldn’t have taken so kindly to it… even though it achieves the same thing as most male workouts!)
- Protein pancakes with almond butter: 560
- Dates with fromage blanc: 210
- Spaghetti squash dish above: 350
- Tea with soy: 45
- Peach: 50
- Protein shake: 435
Total: 1650 | Exercise: 440