October 9th Food Diary

Net calories – 1050

My addiction to Pu-erh grows–I went to my favorite cafe, where they know me and my regular order of loose leaf Earl grey–but I now can’t stop getting Pu-erh. So, I picked some chocolate pu-erh teabags up at Whole Foods, along with one of their delicious burritos! Whole wheat tortilla, black beans, brown rice, tons of veggies, tomatillo salsa, guacamole–simple but amazing.

IMG_1026

Food Diary

Breakfast:

  • Protein pancake: 390

Lunch:

  • Banana chocolate oat protein cookie: 105
  • Cheese on rice cake: 55
  • Tea with soy: 90

Dinner:

  • Whole wheat burrito: 565

Snacks:

  • Caramel rice cake with almond butter: 265

Post-workout:

  • N/A

Total: 1460   |      Exercise: 410

Net: 1050

Protein: 76g 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s