Net calories – 1250
Because of the continuing heat, I decided to take a day in and get a bunch of work done before lifting at night. I ended up spending the morning on the phone with my friend, then eating breakfast/lunch around noon, then spending another hour on the phone with my boyfriend. I got less work done, but it was definitely worth it–I also felt no binge or snack urge at all!
I also got some cleaning done, so things were overall great and relaxing. And the best part of the day–I got 100% on my neuropsychology exam, which is what I eventually want to do as a career, so I’m extra happy!
I got myself to the gym to lift at night despite the heat, and ended up running into an old friend I hadn’t seen in about a year–I think we might start working out together!
- 2 protein pancakes: 485
- Pinto beans with cheese and spinach on a rice cake: 150
- Smoothie bowl: 475
- Decaf soy latte: 40
- Chocolate: 40
- Protein shake: 265
Total: 1455 | Exercise: 205