Net calories – 1660
Unfortunately, I had a bad case of the munchies all day long, it seems. I have 2 midterms this week so I was studying like a bit of a maniac, and the problems started when I ended up getting a bagel at a cafe to fuel my glucose-fueled speedy neuro textbook reading.
Then, at night, I had another difficult conversation with my boyfriend–long distance isn’t going well for us (as usual). Part of this whole fitness thing is a way to cope with the fact that we’re apart… I’m hoping my body will be transformed for the better by the next time we’re together.
But as a result of that conversation, I binged. I stuffed 500 extra calories in my face in the span of twenty minutes in a pathetic, impulsive attempt to deal with the emotions. Luckily, the almond butter I bought to make the fabulous protein bread is now completely gone so I can’t binge on it anymore. Next time I make the bread I think I’ll modify the recipe to include the entire jar…
- French toast made with homemade protein bread: 360
- Bagel with veggies: 400
- Tons of tea with soy: 200
- Brown rice, veggies, teriyaki: 170
- Chocolate truffle bar: 100
- Almond butter and chocolate chips: 500
- Rice cake: 50
Post-workout (strength days only)
Total: 1775 | Exercise: 100