Nothing starts the week off like a day at the beach. Although, it was a bit of a strange beach trip: every Tuesday during my summer classes, I have a logic exam, so I had to get used to the idea of studying while in a traditionally fun-filled locale. Although I did miss swimming, beach bumming is now definitely one of my favorite ways to study! (Despite the sunburn that I somehow got while under an umbrella…)
We then continued our study sesh at our favorite cafe, where they actually serve avocado on its own–a vegetarian low carb dieter’s dream.
I then made my first keto bread at night, and turned it into a gourmet grilled cheese with goat cheese and apples. Definitely a perfect way to end a great day. I’ll have to do a separate post about the bread, though, because that stuff is seriously a game changer when it comes to low carb anything.
- Flax crackers with mozzarella and brie: 145
- Chocolate hazelnut butter and mascarpone: 175
- Avocado: 110
- Iced hazelnut latte: 90
- Grilled cheese sandwich with homemade flax bread and goat cheese, apple slices: 620
- Vegan crepe cookie: 80
- Tofurkey and cream cheese: 100
Total: 1320 – Burned 170 extra (5000 steps)
- Net carbs: 41g (19%)
- Protein: 62g (18%) | Fat: 63%
- Water: 3L