Day 34 Food Diary (7/12)

It was the strangest thing–I felt nauseous and the thought of eating was completely revolting to me all morning long. I finally got some hunger pangs (but still had no appetite) around 2pm, so I made myself eat then. I ended up sticking to my day’s eating plan by eating more later in the day, but I really didn’t feel like I needed it. (Except the truffle was a bit out of plan–it was the last one I had and I wanted to get rid of it before it got stale.)

Not having an appetite is just miraculous for me… usually my problem is getting my appetite to turn off, even when I’ve just stuffed myself!

Breakfast

  • N/A

Lunch

  • Spinach, and tofurkey with cream cheese: 225

Dinner

  • Homemade vegan avocado ice cream with protein powder: 340
  • Almonds: 60

Snacks

  • Tea with soy and coconut oil: 60
  • Chocolate hazelnut butter and mascarpone: 145
  • Sugar free chocolate truffle: 100

Total: 930  –   Burned 0 extra  (1900 steps)

Net: 930

  • Net carbs: 29g  (18%)
  • Protein: 38g (15%)   |   Fat: 67%
  • Water: 2.75L
Avocado-coconutty goodness fresh from the ice cream maker!

Avocado-coconutty goodness fresh from the ice cream maker!

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