Day 23 Food Diary (7/01)

Day 23 was my first day starting summer classes (on Tuesdays & Thursdays) at the UC school in my hometown. I originally had 7 hours of straight class time from 8am to 3pm, but the professors were really laid back and gave us breaks throughout!  Luckily, I didn’t use my newfound lunch hour to binge–I sought out the first salad-selling restaurant I could find at the food court: Subway.

Not to mention, there are lovely little coffee stands all over campus that I’m definitely going to be frequenting! And even better, going to all of these classes requires a lot of walking, so my Tuesdays and Thursdays are going to be great days for my waistline.

Even though I ate so little calorie-wise, I ended up feeling much better than on days where I binge on unhealthy foods and eat infrequently. Small snacks/meals dispersed throughout the day is the way to go!

Breakfast

  • Tea with coconut oil: 50
  • Piece of homemade granola bar: 80

Lunch

  • Salad with spinach, tomatoes, avocado: 100
  • Sugarfree soy hazelnut latte: 55

Dinner

  • Rice cakes with hummus and tomatoes + kale soup:115

Snacks

  • Homemade chocolate bar: 90
  • Apple with almond butter: 180
  • Dried mangos: 40

Total: 710  –   Burned 270 (7700 steps)

Net: 440

  • Protein: 23g
  • Carbs: 55g
  • Water: 4.5L
Rice cake with edamame hummus & tomatoes: so delicious and so few calories!

Rice cake with edamame hummus & tomatoes: so delicious and so few calories!

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