Day 16 Food Diary (6/24)

Once again, the snacking-with-boyfriend effect got me. I was all set for a 600 calorie day–and was feeling good about it–until the chips made an appearance.

I need to learn to resist food put in front of me!

Breakfast:

  • Dark chocolate: 100
  • Tea with soy: 30

Lunch:

  • Leftover banana steel cut oats: 190

Dinner:

  • Green smoothie (avocado, mango, flaxseed, coconut cream, spinach, protein powder): 320
  • Tortilla chips + guacamole at boyfriend’s house: 425 😦

Snacks:

  • Banana cake: 100

Total: 1160   –   Burned 105 (4200 steps)

Net: 1055

  • Protein: 38g
  • Carbs: 100g
  • Water: 4.25L
The green smoothie, pre-blending! It tasted much better than it looked, I promise.

The green smoothie, pre-blending! It tasted much better than it looked, I promise.

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